USA Swimming

Click here to go to the USA Swimming Web Site.

USA Swimming and Speedo offer a swimming Tip of the Week. Click here to check out the latest tip to help improve your swimming performance!

New swimsuit rules go into effect Oct 1st, 2009. USA Swimming has prohibited certain styles of swim suits from competition. Before you buy your son or daughter a suit, check with Kast-a-Way on what competition suit is acceptable and approved by USA Swimming. Click here to read more about this new rule as well as a follow-up clarification letter on this topic.

Click here to view a list of approved competition swimsuits for use at USA Swimming sanctioned meets. 

Is your swimmer eating the right foods for swimming? Find out  here by visiting the USA Swimming web site on proper nutrition!

Here are the Top 30 Foods your swimmer should be eating!

Read about Swimming and the Art of Recovery. Good information for parents and their swimmers!